Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have major health benefits: · Burn fat off the body, (including resistant belly fat) · Lasting...
Category - Get Started with Keto
All you need to know about ketogenic diet
What is the Ketogenic Diet? Many people may not be aware of the ketogenic diet. In the most common terms, a ketogenic diet is any type of diet that causes the production of ketone bodies by the liver, thereby shifting...
